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Eat Smart, Age Smart: Delicious Recipes for Healthier 40s and Beyond!

Eat Smart, Age Smart: Delicious Recipes for Hea...

Fast food and granola bars used to fuel your tank just fine (probably), but friend, it’s time to stop living beneath your privileges. Cooking healthy meals can be a joy...

Eat Smart, Age Smart: Delicious Recipes for Hea...

Fast food and granola bars used to fuel your tank just fine (probably), but friend, it’s time to stop living beneath your privileges. Cooking healthy meals can be a joy...

Embracing Fitness After 40 with Joy, Not Dread

Embracing Fitness After 40 with Joy, Not Dread

Don’t think of exercise like a chore. Instead, consider it an invitation to live a more vibrant and active lifestyle.  Your 40s bring with them new opportunities, including the chance...

Embracing Fitness After 40 with Joy, Not Dread

Don’t think of exercise like a chore. Instead, consider it an invitation to live a more vibrant and active lifestyle.  Your 40s bring with them new opportunities, including the chance...

How to Choose an Immunity Support Supplement

How to Choose an Immunity Support Supplement

Walk down the vitamin aisle at the grocery store and you will see that there are thousands of brands of immune supplements, daily vitamins, and the like out there. Most...

How to Choose an Immunity Support Supplement

Walk down the vitamin aisle at the grocery store and you will see that there are thousands of brands of immune supplements, daily vitamins, and the like out there. Most...

Feast Without Regrets—Support Your Digestive Health on Thanksgiving

Feast Without Regrets—Support Your Digestive He...

As Americans, we dutifully down our Thanksgiving meal with joy and gratitude. But as we age, our bodies may struggle to digest larger amounts of rich food. Or at least,...

Feast Without Regrets—Support Your Digestive He...

As Americans, we dutifully down our Thanksgiving meal with joy and gratitude. But as we age, our bodies may struggle to digest larger amounts of rich food. Or at least,...

How to Manage Your Weight After 40

How to Manage Your Weight After 40

We all want to look good. But after we crest 40 years old, weight management becomes about a lot more than looks. Obesity is an open door for a plethora...

How to Manage Your Weight After 40

We all want to look good. But after we crest 40 years old, weight management becomes about a lot more than looks. Obesity is an open door for a plethora...

Healthy mature couple running outdoors

How to Keep Moving and Preserve Your Youth

If you want to preserve (or recover) your youth, we can sum up an effective strategy in one word:  movement.  Consistent movement helps keep your body strong and healthy. However,...

How to Keep Moving and Preserve Your Youth

If you want to preserve (or recover) your youth, we can sum up an effective strategy in one word:  movement.  Consistent movement helps keep your body strong and healthy. However,...